SELF SUPPORTING STATEMENTS


Well Spring Counseling, LLC, Idaho Falls, ID 


  • I TRUST ME (NOT THEM).  I’M DOING FINE! 
  • I’M NOT GOING TO WORRY ABOUT WHAT THEY ARE SAYING. 
  • I AM IN CONTROL OF ME—MY THOUGHTS, FEELINGS AND ACTIONS—REGARDLESS OF WHAT  OTHERS MAY SAY OR DO. 
  • I’LL BE FURTHER BEHIND IN MY PROGRESS IF I GIVE IN TO THEM. 
  • BELIEVING THEM (NOT ME) IS NOT WORTH IT. 
  • WHO CARES WHAT THEY THINK!  OH WELL!    SO WHAT?!   WHATEVER. 
  • WHAT’S DONE IS DONE.  I WON’T CRY OVER “SPILLED MILK.” 
  • THEY ARE TRYING TO PUSH MY BUTTONS AND I WON’T LET THEM. 
  • THEY DON’T KNOW WHAT THEY ARE TALKING ABOUT. 
  • IT DOESN’T MATTER WHAT THEY THINK. 
  • I KNOW ME BETTER THAN THEY KNOW ME. 
  • THEY ARE ENTITLED TO THEIR OPINION AS I AM TO MINE.
  • JUST BECAUSE THEY SAY IT’S SO DOESN’T MAKE IT SO. 
  • WORDS, WORDS, WORDS.  THEY DON’T CHANGE REALITY. 
  • I VALUE ONLY THE OPINIONS OF THE PEOPLE I TRUST. 
  • I WILL  ACT ACCORDING TO MY VALUES, NOT ACCORDING TO SOMEONE ELSE’S WANTS. 
  • I WILL DO WHAT’S HEALTHY FOR ME. 
  • WHAT THEY ARE SAYING AND DOING IS MORE A REFLECTION OF THEM THAN OF ME. 
  • I CAN DISAGREE WITH THEM AND STILL BE A GOOD PERSON. 
  • IF THEY REJECT ME, IT’S BECAUSE OF THEIR LACK OF UNDERSTANDING OR APPRECIATION OF ME,  NOT BECAUSE OF MY LACK OF VALUE. 
  • WHAT THEY ARE SAYING IS NOT IMPORTANT ENOUGH FOR ME TO BE CONCERNED ABOUT. 
  • BEING TRUE TO ME IS MORE IMPORTANT THAN BEING TRUE TO THEM. 
  • I WAS BORN A “10;” I WILL DIE A “10;” AND TODAY, REGARDLESS OF MY OPINION OR THE OPINIONS OF OTHERS, I AM STILL A “10.” 
  • I AM EXTREMELY VALUABLE, EVEN IF IT GOES UNRECOGNIZED BY MYSELF OR OTHERS.